A Holistic Approach to our Health and Beauty

A Holistic Approach to our Health and Beauty

I wrote this article about my lovely cousin Kim Mendes who has had the most amazing career – from ballet dancer to Chinese herbal medicine expert.

Her treatment for facial rejuvenation is exceptional.  Using gold tipped acupuncture needles, Kim treats facial ageing in a way that beats botox, fillers, surgery and other non-natural procedures.  It plumps the skin and gets rid of deep lines that will last.

I was so impressed and can’t recommend it enough.

I hope you enjoy the article and are as impressed as I was.

What is the right exercise?

What is the right exercise?

Are You Blue, Sad or Really Just Lacking?

Are You Blue, Sad or Really Just Lacking?